For most people our work lives occupy a good number of hours a day - not to mention a hefty portion of our mental and emotional energies. Often that leaves little time for nurturing our physical selves. As balance is vital and each area benefits from the others being at the top of their form, providing fitness and well-being options in the workplace is an ideal solution.
Attract& Retain Skilled Employees Reduce Stress Increase Productivity Decrease Absenteeism Improve Well-being Team Building Ease Anxiety Relieve Tension
Central Dance & Fitness can become involved in anything from once-a-week after-work dance class to a full range of wellness programming. You know your workplace best, we'll work with you to mix and match from the following list to custom design a program that fits your needs!
- Daily or weekly on-site group exercise classes including aerobics, muscle pump, stretch, dance, + more (all you need is a space and a desire to add fitness to your work day!)
- Team building initiatives including latin dance workshop, race around the world, bellydance workshop, muay thai class and fun tournament, dance choreography instruction and performance, obstacle courses, fitness challenges, and more
- We plan social events, sports tournaments, and running/walking clubs, dances, performances, etc.
- Staffing (all staff certified by CAN-FIT-PRO and have current first aid/CPR)
- Personal training and fitness assessment packages
"Wellness programs aren't a luxury; they're an asset to your bottom line."
- Entrepreneur Magazine
Central Dance & Fitness has run specialty dance programs at sites including:
Ryerson University, Royal Ontario Museum, East York Civic Centre, York University (Glendon Campus), Merchandise Building Lofts, Number One York Quay Condominium, City of Toronto Community Centres, Harbourfront Centre
Central Dance & Fitness has run corporate wellness programs for corporations including:
Wal-Mart, World Wildlife Federation, Playtex, Apotex, Hakim Optical, Pfizer, Easter Seals, Moneris, McMillan & Binch, Royal Bank
"Meagan has been coming to our work environment for the past month to teach us Belly Dancing. She is very professional as well as punctual. She gets everyone participating and having fun without any effort. Even the most timid of participants are shimmying, laughing and having a good time. Meagan has a way of making everyone feel comfortable and relaxed. We all have so much fun that we don't realize what a workout we are getting. By the end of the class, we are all more confident and invigorated by our lessons. Meagan has a tremendous gift for teaching and dance and we are very honoured that she is willing to share that with the rest of us!"
- Farina Khan, Immunization Clerk - VPD Call Centre (East York Civic Centre)
"We laughed, we exercised, we jiggled parts that we've never jiggled before - and most of all, we had a lot of fun! Mayada's workplace dance lessons were very enjoyable. With her clear explanations and variations, her class was great for first-time dancers and non-beginners alike. Thanks Meagan!"
- Vicki Wong (East York Civic Centre)
Attract& Retain Skilled Employees Reduce Stress Increase Productivity Decrease Absenteeism Improve Well-being Team Building Ease Anxiety Relieve Tension
Central Dance & Fitness can become involved in anything from once-a-week after-work dance class to a full range of wellness programming. You know your workplace best, we'll work with you to mix and match from the following list to custom design a program that fits your needs!
- Daily or weekly on-site group exercise classes including aerobics, muscle pump, stretch, dance, + more (all you need is a space and a desire to add fitness to your work day!)
- Team building initiatives including latin dance workshop, race around the world, bellydance workshop, muay thai class and fun tournament, dance choreography instruction and performance, obstacle courses, fitness challenges, and more
- We plan social events, sports tournaments, and running/walking clubs, dances, performances, etc.
- Staffing (all staff certified by CAN-FIT-PRO and have current first aid/CPR)
- Personal training and fitness assessment packages
"Wellness programs aren't a luxury; they're an asset to your bottom line."
- Entrepreneur Magazine
Central Dance & Fitness has run specialty dance programs at sites including:
Ryerson University, Royal Ontario Museum, East York Civic Centre, York University (Glendon Campus), Merchandise Building Lofts, Number One York Quay Condominium, City of Toronto Community Centres, Harbourfront Centre
Central Dance & Fitness has run corporate wellness programs for corporations including:
Wal-Mart, World Wildlife Federation, Playtex, Apotex, Hakim Optical, Pfizer, Easter Seals, Moneris, McMillan & Binch, Royal Bank
"Meagan has been coming to our work environment for the past month to teach us Belly Dancing. She is very professional as well as punctual. She gets everyone participating and having fun without any effort. Even the most timid of participants are shimmying, laughing and having a good time. Meagan has a way of making everyone feel comfortable and relaxed. We all have so much fun that we don't realize what a workout we are getting. By the end of the class, we are all more confident and invigorated by our lessons. Meagan has a tremendous gift for teaching and dance and we are very honoured that she is willing to share that with the rest of us!"
- Farina Khan, Immunization Clerk - VPD Call Centre (East York Civic Centre)
"We laughed, we exercised, we jiggled parts that we've never jiggled before - and most of all, we had a lot of fun! Mayada's workplace dance lessons were very enjoyable. With her clear explanations and variations, her class was great for first-time dancers and non-beginners alike. Thanks Meagan!"
- Vicki Wong (East York Civic Centre)