Central Dance & Fitness is all about helping you be the best you can be, reaching new exciting goals, and realizing you LOVE your body and your awesomely fit lifestyle! We offer fun and effective dance and fitness classes, personal training, nutritional counseling, fitness accountability, and in-person and online body transformation programs. Services are offered at our studio, located  in  central Mississauga, ON.  Check us out and start your new life of dance and fitness now!

CLICK HERE to learn more about Meagan Mayada Hesham, the woman behind CENTRAL DANCE & FITNESS

- fun & spicy  dance classes (bellydance & Latin)
​- learn to lift classes
- personal training
- fat-busting group workout classes
- effective body transformation programs
- special workshops
- nutrition counseling & accountability
- and so much more!